6 useful trick to save damaged hair

Blindly give hair nutrition does not necessarily really improve hair, you may need to do is to change the diet, changing hair of methods to reduce the number of times to do modeling, six practical tricks, make sure to change your hair good.
1. Changes in diet
  Diet have any effect on your hair? Many people will doubt hold this attitude, but think about it, our hair does not exist independently of the individual, but long on the scalp, but also supply nutrients from the body, if you eat or eat very unhealthy less bound to let the lack of nutrients in the body, the hair also lose sufficiently supplied, become brown and dry. So from now on you can eat some foods that contain keratin, amino acids and other trace elements, such as beans, honey, liver, peanuts, etc., but the hair immediately after eating do not think it will get better, the body's absorption of nutrients and transformation take some time to see it, probably 3 to 6 months after your hair carefully observed, there must be a great improvement.
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2. Vigorously rub dry hair
  Many people feel the need to vigorously with a towel wrung the water, in fact, this is a very wrong perception, when we absolutely can not rub the hair with a towel to dry all the water, otherwise it will damage the hair cuticle, so hair loss luster. The best way should be wrapped with a towel to gently push back the hair, but also choose 100 percent cotton towel or microfiber, in order to better protect the hair.
3 hard pull hair with a comb
  We will have to commit a mistake is to use a comb vigorously pulling hair in the morning rush hours at work, if this phenomenon knotted hair easily pulled away, pulling such a rude manner may also damage the hair hair scales, the correct approach should be applied first with disposable conditioner on your hair, then comb and then comb gently downward from the head start, the place where the encounter had knotted hold hair, only with comb the knot, minimize scalp irritation.
4. Constantly adjusting hair dryer temperature
  Hair dryer overheating temperature really would have hurt the hair, the hair moisture evaporation, so the hair becomes more dry, but you can adjust the temperature to reduce the harm, as less and less hair in the water, you need to keep hair dryer blowing hot air to reduce the temperature to reach 80 percent until the hair when dry, can be directly used cold dry up.
5 To use a mild shampoo
  Regular shampoo makes hair become dry, and if they make shampoo the scalp surface bacteria multiply too fast makes you feel dry and itchy, so I suggest you to choose a suitable shampoo, such as surfactants, carbolic soap is very bad for the hair composition, will peel off the natural oils present on the scalp, leading to hair oil for a stronger effect, you should pay attention to the selection of shampoo to avoid selection of products containing such ingredients.
6 to give the hair a rest day a week
  Workplace must perfect our hair type, but to the rest day, it is best to let the hair also followed relax together, do not do modeling, especially for heating rods with curls project must stop, while strengthening the rest day the repair work on the hair, do some hair mask, let the hair dry naturally, the hair also needs to know burdens.