Multi- spicy
Capsaicin - the reason is to make it spicy chili chemicals - was shown to mimic the natural secretion of human hair factor, can promote hair growth. So , eat chili to make your hair grow faster , oh.
Drink milk
Milk have the same effect , legumes rich in isoflavones may promote hair growth. If you can not eat spicy food , then drink milk it !
Biotin supplements
Biotin is a water-soluble vitamin , is essential to the normal metabolism of fat and protein substances , but also to maintain normal growth, development and health of the necessary nutrients, not via synthetic. If your diet is not adequate intake of biotin, may hinder the growth rate of hair. Tomatoes, carrots, lettuce and beets contain biotin, may wish to eat these vegetables do salad bar !
Scalp massage
Scalp massage can promote blood circulation and help the scalp skin metabolism and shedding of dead skin cells , but also can speed up the growth rate of hair...
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