How to make hair grow faster

Adjust the diet
A healthy diet, for example as much protein and nutrients can give hair to supply more nutrients.New York famous hairstyle shopkeeper Julien Farel explained to us: "balanced nutrition can ensure that hair is not very easy to fracture, strengthen hair resilient."Maintain strong hair follicle and hair easily break.And Gervaise, m.d., is also a New York cosmetics and health care of a dermatologist it recommended intake more omega-3 fatty acids, you can eat the salmon and other ways to achieve the effect, in addition, the nut is also a good source of nutrients, especially almonds.
Don't go on a diet
Weight up and down the situation will not only cause harm to our health, but also will produce adverse effect to the hair, when the body when I feel you are on a diet will automatically reduce the nutrition for hair supplies to ensure the normal physiological metabolism, lack the necessary nutrients, it is hard to long hair nature.
Reduce the heat to the hair
It is well known to heat the hair will hurt the hair, so you'd better as soon as possible to lower the number of using a curling iron or hair dryer, and often use deep hair membrane to moisten care, want to make hair healthy growth, the first thing to do is to adjust the state of the hair.
The effects of stress
Pressure will have great influence to the hair, you will feel scalp hair close, hair lose luster, and even began to grow white hair, and professionals through study, the pressure will let a hair growth slowing down, so the women a lot of pressure at work, be sure to weekly deep muscle relaxation massage, let oneself heart is freed.Sometimes when you take a long vacation, at the end of the holiday will surprise, her hair is long, a lot of, this is a less stressful to the hair.