In daily life to reduce dandruff some items need to be aware of

 

1. Maintain good living habits and plenty of sleep, try to delight at the same time, reasonable arrangement work and rest, and more exercise, can arrange weekly swimming or hiking decompression for oneself, to help maintain the scalp's vitality and health.
2. In addition to the diet to give priority to with light, more remember some basic food intake, such as kelp, seaweed and other seafood.Fresh fruits and vegetables can help intestinal detoxification, reduce sebum secretion, keep the scalp and relaxed.
3. Pay attention to the good hygienic habit, frequently wash bath, frequently change pillow towel, avoid sharing towels, pillow towel bedding, etc.
4. To correct the wrong way to wash hair, wash hair when first pour shampoo in their hands, add water to knead slightly to rich foam to blot out the hair, can not directly pour shampoo on the hair, such not only can affect clean effect, also can increase the friction of the hair and scalp.Water temperature control at about 30 degrees as far as possible, because is too cold water to thoroughly clean the grease, but too hot water will stimulate the sebum secretion, when shampoo water to keep it in a warm state.
5. Smoking, excessive drinking can also stimulate skin, break the scalp health balance, so if you want to control dandruff problem of alcohol, tobacco, and also to be moderate.